Psychological Musings

Paleo Diet The first nutritional approach is the Paleo diet, which consists mainly of animal protein and vegetables, oils and fats, nuts an...

Mindfulness based stress reduction (MBSR) is an effective method of coping with stress (Baer, Carmody & Hunsinger, 2012; Hölzel et...

Two studies provided some interesting information on mindfulness and insomnia. Ong and Sholtes (2010) found   mindfulness meditation af...

Hope is a construct that involves targeting a future time or goal or an action that will be undertaken (Berg, Ritschel, Swan, An, & Ahl...

The relationship between sleep and stress is complex and not clearly understood although, it is a bidirectional relationship in that each e...